1 Corinthians 6: Your body is the temple of The Holy Spirt, who lives within you. He bought you for a price, so use your body to glorify God!
Call Cathy for More Information:
720-308-9633
Our body was made to move, movement creates energy, energy enables us to be more productive in all areas of our lives.
Bodeaze n Balance is commited to focusing on your fitness needs.
Staying fit and healthy is vital for overall well-being. Regular exercise boosts energy and mental clarity, while a balanced diet prevents chronic diseases. Prioritizing health enriches life and enhances enjoyment of activities with loved ones.
My favorite moto is from Benjamin Franklin;
"It is by far easier to maintain good health than it is to regain it."
What is Yoga-lates ?
A Yoga-Pilates fusion class, often called Yogalates or blends the mindful flexibility and flow of yoga with the core-strengthening and posture-focused movements Pilates.
What to Expect
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The Core Focus: Movements prioritize deep abdominal control, glute engagement, and back stability drawn directly from mat Pilates.
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Flexibility & Flow: Transitions use traditional yoga poses like Downward Dog to stretch tight muscles and improve mobility.
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Breathwork: Combines yoga's deep, steady diaphragmatic breathing with the targeted, rhythmic breathing used in Pilates movements.
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Pace & Equipment: Low-impact and done mostly on a mat. Classes sometimes incorporate light props like resistance bands, small Pilates balls, or blocks.
Key Benefits
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Builds core strength without high-impact joint strain.
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Improves overall body flexibility and postural alignment.
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Promotes mental focus and stress relief through controlled breathing.
FIRST CLASS FREE!
Come try out a class, or enjoy a free personal session from Bod-Eaze-N-Balance to determine if my style of fitness fits your style.
Classes Descriptions;
Classes are either 45, 55, or 60 minute sessions. We typically begin with a short warm-up before getting into the exercises. I make it a point during every class to show options for most of the exercises and poses. I always allow approximately 30 seconds of deep breaths before transitioning in to the next phase during a class.